• American Council on Exercise

    Did you know that we sit for an average of seven hours a day? Learn how excessive sitting can have a negative impact on your health and ways you can add more movement into your day. http://bit.ly/1JYbJmP

  • Strongman Competition at OFC

    Strongman Competition at OFC

    Things are happening at OFC!! Strongman Competition is scheduled for November 1st. Watch for the entry form and rules to be posted on Facebook soon. Also, that weekend, will be a photo shoot with many Washington State body builders and fitness competitors at OFC, with photographer Rob Sims (who came in to photograph Kim Haynes